@font-face{font-family:Coach Serif;src:url('/fonts/source-serif-600.ttf') format('truetype');font-weight:400 700;font-display:swap}@font-face{font-family:Coach Inter;src:url('/fonts/inter-400.ttf') format('truetype');font-weight:400;font-display:swap}
.coach-app{--navy:#10243f;--muted:#788298;--line:#dce4eb;--gold:#b9914c;--gold-soft:color-mix(in srgb,var(--gold) 22%,#fff);margin:0;background:#f5f8fa;color:var(--navy);font-family:Georgia,'Times New Roman',serif;font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased}.coach-app *{box-sizing:border-box}.coach-app [hidden]{display:none!important}.coach-app a{color:inherit;text-decoration:none}.coach-app button,.coach-app select,.coach-app input,.coach-app textarea{font:inherit;color:inherit}.coach-app button{cursor:pointer}.coach-app button:disabled{opacity:.45;cursor:default}.coach-app :focus-visible{outline:3px solid var(--gold);outline-offset:4px}.coach-app svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.coach-app h1,.coach-app h2,.coach-app h3,.coach-app p{margin:0}.coach-skip{position:absolute;top:-70px;left:10px;background:#fff;padding:12px;z-index:4}.coach-skip:focus{top:4px}.coach-utility{height:76px;display:flex;align-items:center;gap:28px;padding:0 30px;border-bottom:1px solid var(--line);background:#f8fafb}.coach-brand{display:flex;align-items:center;gap:17px;font-size:19px;font-weight:600;line-height:1.08;min-width:150px}.coach-brand>svg{width:32px;height:40px;color:var(--gold)}.coach-brand>span>*{display:block}.coach-badge{font-family:Coach Inter,Arial,sans-serif;font-size:11px;letter-spacing:1.2px;font-weight:700;padding:10px 19px;background:var(--gold-soft);border-radius:30px;color:#8d6e35}.coach-back{margin-left:auto;font-size:14px}.coach-close{border-left:1px solid var(--line);padding-left:26px;height:34px;display:grid;align-items:center}.coach-workspace{display:grid;grid-template-columns:minmax(245px,23.3fr) minmax(550px,49.8fr) minmax(320px,26.9fr);min-height:calc(100dvh - 76px)}.coach-exercises{padding:30px 15px 30px 28px;border-right:1px solid var(--line)}.coach-exercises summary{font-size:22px;font-weight:600;cursor:pointer;margin:0 0 12px;list-style:none}.coach-exercise-list{display:grid;gap:8px}.coach-exercise-list button{display:grid;grid-template-columns:27px 1fr 15px;gap:16px;align-items:center;border:0;background:transparent;text-align:left;padding:18px 13px;border-radius:7px;font-size:16px;line-height:1.4;min-height:64px}.coach-exercise-list button[aria-pressed=true]{background:var(--gold-soft);font-weight:600}.coach-exercise-list button:hover{background:color-mix(in srgb,var(--gold) 12%,#fff)}.coach-exercise-list button>span:last-child{font-size:25px;font-weight:400}.coach-source{margin-top:26px;padding-top:24px;border-top:1px solid var(--line)}.coach-source h2{font-size:19px;margin-bottom:12px}.coach-source>a{display:flex;align-items:center;gap:16px;background:#fff;padding:17px 14px;border:1px solid #edf0f2;border-radius:7px;box-shadow:0 4px 18px #10243f04}.coach-source a>span:last-child{margin-left:auto}.coach-settings{margin-top:28px;font-size:14px}.coach-settings label{display:block;margin-bottom:8px;font-weight:600}.coach-settings select{width:100%;padding:10px;background:#fff;border:1px solid var(--line);border-radius:5px}.coach-settings p{color:var(--muted);margin-top:12px;line-height:1.6}.coach-stage{padding:46px clamp(24px,3.3vw,60px) 25px;text-align:center;min-width:0}.coach-role{font-family:Coach Inter,Arial,sans-serif;text-transform:uppercase;font-size:11px;letter-spacing:2px;color:var(--muted);font-weight:600;min-height:20px}.coach-stage h1{font-family:Coach Serif,Georgia,serif;font-size:clamp(32px,3vw,47px);line-height:1.15;margin:22px -8px 12px;letter-spacing:-1.2px}.coach-subtitle{font-size:21px;color:#59677e}.coach-orb{width:270px;height:270px;border-radius:50%;margin:68px auto 30px;padding:8px;background:#f0ece3;box-shadow:0 0 0 21px #f0ece37a,0 0 0 44px #f0ece32e;transition:box-shadow .4s}.coach-orb-inner{height:100%;width:100%;border:4px solid var(--gold);outline:3px solid #153c51;outline-offset:1px;border-radius:50%;background:radial-gradient(circle at 30% 20%,#1c4056,#0d263e 85%);display:grid;place-items:center}.coach-wave{display:flex;align-items:center;gap:7px;height:90px}.coach-wave i{display:block;width:4px;height:var(--height);border-radius:4px;background:#d7b875}.coach-orb[data-state=speaking] .coach-wave i{animation:coach-wave 1s infinite alternate ease-in-out}.coach-orb[data-state=speaking] .coach-wave i:nth-child(2n){animation-delay:-.45s}.coach-orb[data-state=listening]{box-shadow:0 0 0 21px #e4dcc774,0 0 0 44px #e4dcc728}.coach-listening{font-size:16px;color:var(--muted);margin:0 0 30px!important;min-height:24px}.coach-listening>span{color:var(--gold);margin-right:12px}.coach-prompt{min-height:88px;display:flex;align-items:center;gap:28px;border:1px solid var(--line);border-radius:10px;background:#fff;padding:20px 26px;text-align:left;font-size:18px;box-shadow:0 2px 10px #10243f02}.coach-ai{background:#edf1f4;border:1px solid var(--line);border-radius:7px;padding:9px 11px;font-size:14px}.coach-controls{display:flex;align-items:center;justify-content:center;gap:20px;margin:40px -8px 20px}.coach-control{display:flex;align-items:center;justify-content:center;gap:11px;background:transparent;border:1px solid #c7d3de;border-radius:9px;padding:15px;white-space:nowrap;font-size:15px;min-height:53px}.coach-control:hover:not(:disabled){background:#fff}.coach-mic{display:grid;place-items:center;background:linear-gradient(125deg,#d7b875,var(--gold));border:6px solid #fff;border-radius:50%;width:110px;height:110px;box-shadow:0 4px 15px #10243f13;flex-shrink:0}.coach-mic svg{width:32px;height:35px;stroke-width:1.8}.coach-mic[aria-pressed=true]{background:#e2e8ed}.coach-finish{background:#edf1f5;color:#778295}.coach-disclaimer{color:var(--muted);font-size:14px}.coach-consent{text-align:left;max-width:620px;margin:20px auto 0;font-size:14px;color:#536177}.coach-consent label{display:flex;align-items:flex-start;gap:10px}.coach-consent input{margin:5px 0 0;accent-color:var(--gold);width:17px;height:17px;flex-shrink:0}.coach-consent details{margin-top:10px;padding-left:27px}.coach-consent summary{cursor:pointer;text-decoration:underline;text-underline-offset:3px}.coach-consent details p{margin-top:10px}.coach-consent a{text-decoration:underline}.coach-status{font-family:Coach Inter,Arial,sans-serif;font-size:13px;line-height:1.6;color:#70572b;margin:12px 0!important}.coach-text-toggle{border:0;background:transparent;font-size:14px;margin-top:13px;color:var(--muted);text-decoration:underline;text-underline-offset:3px}.coach-message{text-align:left;margin-top:20px;font-size:15px}.coach-message>div{display:flex;gap:8px;margin-top:6px}.coach-message input{min-width:0;flex:1;padding:12px;border:1px solid var(--line);border-radius:5px;background:#fff}.coach-message button{background:var(--navy);color:#fff;border:0;padding:10px 16px;border-radius:5px}.coach-transcript{text-align:left;margin-top:18px;color:#68768b;font-size:14px}.coach-transcript summary{cursor:pointer}.coach-transcript>div{max-height:250px;overflow:auto;padding:10px 0}.coach-transcript p{padding:8px 0;border-bottom:1px solid var(--line)}.coach-notes{border-left:1px solid var(--line);padding:30px 24px 25px 20px;background:#f8fafb}.coach-clock,.coach-card{background:#fff;border:1px solid #e9edf0;border-radius:9px;box-shadow:0 5px 22px #10243f04}.coach-clock{padding:22px 20px 24px}.coach-clock>div{display:flex;align-items:center;gap:10px;white-space:nowrap}.coach-clock svg{width:43px;height:43px;padding:8px;color:#715725;background:var(--gold-soft);border:2px solid var(--gold);border-radius:50%}.coach-clock strong{font-family:Coach Serif,Georgia,serif;font-size:36px;letter-spacing:-.5px}.coach-clock span{font-size:14px;color:#6d7890}.coach-clock progress{display:block;height:10px;width:100%;margin-top:20px;border:0;appearance:none;border-radius:10px;overflow:hidden}.coach-clock progress::-webkit-progress-bar{background:#e1e7ed;border-radius:10px}.coach-clock progress::-webkit-progress-value{background:linear-gradient(90deg,#d7b875,var(--gold));border-radius:10px}.coach-clock progress::-moz-progress-bar{background:var(--gold)}.coach-clock[data-low=true]{border-color:var(--gold)}.coach-card{margin-top:26px;padding:28px 18px 18px}.coach-card>header{display:flex;align-items:flex-start;gap:18px;margin:0 8px 26px}.coach-card>header>svg{color:var(--gold);width:29px;height:30px}.coach-card h2{font-family:Coach Serif,Georgia,serif;font-size:24px;line-height:1.3;letter-spacing:-.3px}.coach-card header p{font-size:16px;color:var(--muted);margin-top:5px}.coach-card-section{border:1px solid var(--line);border-radius:7px;padding:16px 15px 10px;margin-top:16px}.coach-card-section h3{display:flex;align-items:center;gap:13px;font-size:17px}.coach-card-section h3>svg:first-child{color:var(--gold)}.coach-card-section label{flex:1}.coach-edit{color:var(--muted);width:18px!important;height:18px!important}.coach-card-section textarea{display:block;border:0;resize:vertical;background:transparent;width:100%;font-size:15px;line-height:1.6;min-height:54px;padding:10px 0 0 38px;overflow-wrap:anywhere}.coach-card-section textarea::placeholder{color:#8b94a2;font-size:14px}.coach-save{display:flex;gap:12px;align-items:center;justify-content:center;background:#fff;border:1px solid var(--gold);width:100%;border-radius:6px;min-height:55px;font-weight:600;font-size:14px;padding:12px;margin-top:30px}.coach-save svg{height:20px;width:20px}.coach-copy{display:block;margin:13px auto 0;border:0;background:transparent;font-size:13px;text-decoration:underline;text-underline-offset:3px;color:#788298}.coach-save-note{font-size:13px;color:#65718a;margin-top:10px!important;text-align:center}
@keyframes coach-wave{from{transform:scaleY(.45)}to{transform:scaleY(1.05)}}@media(prefers-reduced-motion:reduce){.coach-orb .coach-wave i{animation:none!important}}
@media(min-width:1500px){.coach-stage{padding-top:46px}.coach-orb{margin-top:88px}.coach-controls{margin-top:40px}}
@media(max-width:1250px){.coach-workspace{grid-template-columns:240px minmax(430px,1fr) 300px}.coach-stage{padding-inline:22px}.coach-stage h1{font-size:35px}.coach-controls{gap:10px;flex-wrap:wrap}.coach-control{font-size:13px;padding:12px}.coach-mic{width:88px;height:88px}.coach-notes{padding-inline:14px}.coach-clock{padding:18px 13px}.coach-clock strong{font-size:31px}.coach-clock span{font-size:12px}.coach-clock svg{width:35px;height:35px;padding:5px}.coach-card h2{font-size:22px}.coach-card>header{gap:10px;margin-inline:0}.coach-card-section{padding:13px 10px}.coach-card-section h3{gap:8px;font-size:16px}.coach-card-section textarea{padding-left:32px}.coach-exercises{padding-left:18px}.coach-exercise-list button{font-size:14px;padding-inline:9px;gap:11px}}
@media(max-width:1020px){.coach-workspace{grid-template-columns:230px minmax(0,1fr)}.coach-notes{grid-column:1/-1;border-left:0;border-top:1px solid var(--line);display:grid;grid-template-columns:230px 1fr;gap:20px;padding:24px}.coach-card{margin:0}.coach-clock{align-self:start}.coach-orb{width:240px;height:240px;margin-top:65px}.coach-controls{margin-inline:0}.coach-utility{padding-inline:20px}.coach-card-section textarea{min-height:45px}.coach-card header{margin-bottom:15px}}
@media(max-width:650px){.coach-utility{height:66px;padding:0 14px;gap:12px}.coach-brand{min-width:0;font-size:15px;gap:9px}.coach-brand>svg{width:25px;height:32px}.coach-badge{font-size:8px;letter-spacing:.6px;padding:7px 10px}.coach-back{font-size:12px;max-width:92px;text-align:right}.coach-close{padding-left:9px}.coach-close svg{width:19px}.coach-workspace{display:flex;flex-direction:column}.coach-exercises{border:0;border-bottom:1px solid var(--line);padding:15px 18px}.coach-exercises summary{font-size:18px;margin:0}.coach-exercise-list{margin-top:12px;max-height:230px;overflow:auto}.coach-exercise-list button{min-height:52px;padding:12px}.coach-source{margin-top:16px;padding-top:16px}.coach-source h2{font-size:16px}.coach-source>a{font-size:14px;padding:12px}.coach-settings{margin-top:14px}.coach-settings p{display:none}.coach-settings label{display:inline;margin-right:12px}.coach-settings select{width:auto;padding:6px}.coach-stage{padding:28px 18px 24px}.coach-role{font-size:9px;letter-spacing:1.6px}.coach-stage h1{font-size:33px;letter-spacing:-.7px;margin:15px 0 10px}.coach-subtitle{font-size:17px}.coach-orb{height:210px;width:210px;margin:55px auto 28px;box-shadow:0 0 0 16px #f0ece37a,0 0 0 32px #f0ece32e}.coach-wave{transform:scale(.8)}.coach-listening{font-size:14px;margin-bottom:22px!important}.coach-prompt{padding:16px;gap:14px;font-size:16px;min-height:82px}.coach-controls{gap:10px;margin-top:24px;flex-wrap:wrap}.coach-control{padding:11px 9px;gap:7px;font-size:12px;min-height:44px}.coach-control svg{height:18px;width:18px}.coach-mic{width:82px;height:82px;border-width:5px}.coach-finish{width:100%;max-width:150px;margin-top:0}.coach-disclaimer{font-size:12px}.coach-consent{font-size:13px}.coach-notes{display:block;border-top:1px solid var(--line);padding:18px}.coach-clock{padding:15px 18px;position:static}.coach-clock>div{justify-content:center}.coach-clock strong{font-size:32px}.coach-clock span{font-size:14px}.coach-clock progress{margin-top:12px;height:8px}.coach-card{margin-top:18px;padding:22px 15px}.coach-card h2{font-size:23px}.coach-card-section textarea{font-size:15px}.coach-transcript summary{min-height:40px;padding-top:10px}.coach-app[data-running=true] .coach-clock{position:fixed;top:66px;left:0;right:0;z-index:3;border-radius:0;padding:5px 14px;box-shadow:0 4px 15px #10243f10;display:flex;align-items:center;gap:12px}.coach-app[data-running=true] .coach-clock>div{gap:8px}.coach-app[data-running=true] .coach-clock svg{display:none}.coach-app[data-running=true] .coach-clock strong{font-size:22px}.coach-app[data-running=true] .coach-clock span{font-size:11px}.coach-app[data-running=true] .coach-clock progress{margin:0;flex:1}.coach-app[data-running=true] .coach-utility{position:sticky;top:0;z-index:4}.coach-app[data-running=true] .coach-exercises{padding-top:45px}}